Tips Olahraga Sehat Bagi Penderita Jantung

Tips Olahraga Sehat Bagi Penderita Jantung
Melakukan gerak badan secara teratur banyak disarankan untuk mengurangi penyakit kardiovaskular. Namun, tidak sedikit orang yang justru terkena serangan jantung setelah berolahraga. Serangan jantung yang timbul usai berolahraga itu, menurut dr.Grace Tumbelaka, Sp.OK, biasanya terjadi pada orang yang punya risiko penyakit jantung atau pada mereka yang jantungnya tidak terlatih namun nekat berolahraga.
Untuk itu Tips Olahraga Sehat Bagi Penderita Jantung sangat di perlukan pilihlah olah raga yang santai, ritmik dan gradual sifatnya. Apabila Anda sudah lama tidak berolahraga, mulailah berolahraga secara bertahap.
• Ikuti aktivitas kebugaran, seperti berjalan kaki dan berenang, berbeda dengan olahraga yang bersifat kompetisi seperti tenis.
• Tunggu 2 atau 3 jam sesudah makan kenyang baru berolahraga. Bila hanya sarapan, tunggu 1-2 jam sebelum berolahraga. Juga hindarkan mandi seketika sesudah atau sebelum selesai berolahraga.
• Pakai pakaian yang sesuai, enteng, seperti sepatu yang cocok. Pakailah pakaian berlapis dan bila terasa panas diganti. berenang atau bersepeda santai minimal 30 menit sehari selama minimal 5 hari dalam seminggu.
• Aktivitas yang melibatkan banyak otot. Semakin banyak otot yang terlibat dalam suatu aktivitas, jantung akan bekerja semakin keras, sehingga jantung juga akan semakin kuat. Olahraga seperti mendayung, berenang, cross country, ski dan berjalan dengan tongkat merupakan contoh aktivitas yang melibatkan banyak otot tanpa mencederai otot. Anda bisa menambah interval atau jeda untuk memaksimalkan manfaat.
• Latihan beban. Ini merupakan salah satu bentuk latihan interval. Anda meningkatkan detak jantung selama melakukan pengulangan dan kembali melakukan pemulihan di antara set.
• Latihan yang menguatkan otot perut. Anda bisa mencoba pilates. Olahraga ini, terang Agatston, berfungsi menguatkan otot-otot perut serta meningkatkan kelenturan dan keseimbangan. Yoga. Yoga membuat Anda rileks, sehingga menurunkan tekanan darah, membuat pembuluh darah lebih lentur dan memperbaiki kesehatan jantung. Selain itu, yoga juga menguatkan otot perut.
• Aktif sepanjang hari. Orang yang aktif sepanjang hari (misalnya dengan membersihkan rumah, berkebun, atau mengerjakan tugas lainnya) membakar lebih banyak kalori dan secara umum lebih sehat dibandingkan mereka yang berolahraga selama 30 hingga 60 menit dan sisanya duduk di depan komputer.
Bagi anda penderita penyakit jantung ini, harap diingat: Salah memilih bentuk olahraga, bukannya baik, malah membahayakan, seperti:
• Jangan berolahraga dalam cuaca sangat panas atau sangat dingin, berangin, kelembaban yang tinggi, polusi berat, atau di pegunungan.
• Jangan berolahraga bila anda demam atau merasa tidak enak badan. Lari jarak jauh. Manusia, terang Agatston, tidak didisain untuk bekerja keras terlalu lama.”Meskipun bisa menguatkan jantung, cara ini akan membuat tubuh nyeri dan sakit,” terang Agatston, seperti dikutip situs prevention.com.
• Semua jenis olahraga intensitas kuat yang belum pernah Anda coba sebelumnya. Jenis ini mulai dari menggali tanah hingga bersepeda dengan jarak sekitar 32 km. Kelebihan adrenalin yang dilepaskan justru bisa memicu serangan jantung pada mereka yang berisiko. Selain itu, pastikan melakukan pemanasan terlebih dahulu sebelum mulai berolahraga. Olahraga tanpa pemanasan juga bisa memciu pelepasan adrenalin berlebih.
Kebiasaan berpola hidup sehat mempunyai banyak pengaruh pada penyakit jantung . Untuk mengoptimalkan manfaat dari latihan-latihan olahraga dalam usaha kita untuk menanggulangi penyakit jantung ini, lakukan latihan dengan takaran yang cukup. Latihan-latihan olahraga pun harus dilakukan secara berkelanjutan. Olahraga memang kontrak seumur hidup, sebagaimana komitmen menjaga kesehatan selama seumur hidup dan cegah penyakit jantung ini. memang kopi dapat mencegah serangan jantung ini tetapi kita juga membutuhkan obat penyakit jantung yaitu dengan mengkonsumsi jelly gamat. obat penyakit jantung ini terbuat dari teripang sehingga tidak menimbulkan efek samping. Info lebih lanjut mengenai obat penyakit jantung, klik disiniTips Olahraga Sehat Bagi Penderita Jantung.
Sumber: http://penyakitjantung.acepsuherman.com/obat/tips-olahraga-sehat-bagi-penderita-jantung/

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Tips Hilangkan Jerawat

Beberapa cara menghilangkan jerawat secara alami adalah :
1. Mencuci wajah 2 kali sehari
Mencuci wajah 2 kali sehari akan membantu menghilangkan minyak di permukaan kulit kita. Jika kita jarang membersihkannya, maka bakteri penyebab jerawat akan hidup subur di wajah kita. Namun ingat..jangan mencuci wajah apalagi menggosok wajah secara berlebihan karena malah akan meningkatkan produksi minyak sobaceous yang dapat menyebabkan masalah kulit pada wajah. Cucilah wajah 2 kali sehari dengan menggunakan sabun yang lembut.
2. Sesuaikan kosmetik dengan jenis kulit anda.
Jika kulit anda berminyak maka gunakanlah kosmetik untuk kulit berminyak, jika kosmetik yang anda gunakan tidak sesuai dengan jenis kulit anda, jerawat akan segera mendatangi kulit wajah anda. Jadi berhati-hatilah dalam memilih kosmetik.
3. Hindari kosmetik yang berminyak.
Secara alami wajah kita akan memproduksi minyak, bahkan kulit kering sekalipun. Jadi sebisa mungkin hindarilah menggunakan kosmetik yang berlebihan karena minyak dan debu akan menjadi media bakteri penyebab jerawat untuk bermukim di wajah kita.
4. Keringkan wajah dengan handuk.
Keringkan wajah kita dengan handuk yang bersih setelah cuci muka atau mandi, karena bakteri juga menyukai tempat yang lembab dan hangat.
5. Perbanyak minum air putih.
Hampir 70% kulit kita terdiri dari air, dengan minum air minimal 2 liter sehari, maka kulit kita akan selalu fit dan sehat.
Sumber: http://www.isdaryanto.com/cara-cepat-menghilangkan-jerawat

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Meningkatkan Daya Tahan Tubuh Terhadap Flu

Pilek merupakan penyakit yang paling umum dan sangat sering ditemui, dapat menyerang anak-anak maupun lanjut usia. Sebagian orang awam sering menyamakan penyakit ini dengan influenza, padahal sebenarnya pilek dan influenza adalah dua penyakit yang berbeda, hanya gejalanya ada kemiripan, biasanya influenza lebih hebat penderitaannya dibandingkan pilek. Pilek tidak disertai dengan demam tinggi atau menggigil seperti pada influenza.
Gejala pilek atau selesma ditandai dengan tersumbatnya saluran pernapasan, tidak enak badan, kepala terasa pening dan berdenyut-denyut, bersin-bersin, ingus yang cair meleleh keluar dari hidung, temperatur tubuh naik atau demam ringan , mata merah dan terasa sakit, sakit tenggorokan sampai sulit menelan, suara serak dan batuk-batuk. Penyakit ini sering diikuti dengan peradangan tonsil/amandel dan radang tenggorokan. Pilek sebenarnya tidak termasuk penyakit berat namun sangat menganggu penderitanya.

bersin dan pilek
Pilek atau selesma terutama disebabkan oleh infeksi virus, ada lebih dari 200 virus yang telah diketahui menimbulkan selesma. Juga dapat disebabkan karena daya tahan tubuh yang menurun, atau adanya alergi di hidung dan kerongkongan. Pilek sangat mudah menular, orang dengan daya tahan tubuh yang lemah mudah tertular penyakit ini. Penularan penyakit ini bisa terjadi melalui percikan bersin atau ludah penderita yang mengandung virus dan masuk melalui saluran pernafasan. Pilek biasanya berlangsung selama 1-2 minggu. Gejalanya dapat berangsur-angsur berkurang setelah 3-5 hari dilakukan perawatan sendiri.
Pilek sebenarnya tidak membutuhkan obat. Walaupun selesma/pilek bukan termasuk penyakit yang berat, namun penyakit ini susah diatasi sehingga sering kambuh. Pengobatan yang bisa dilakukan hanya untuk meredakan gejala atau simtomnya. Hal ini karena virus yang menyebabkan selesma sangat banyak jumlahnya dan dapat mengalami perubahan atau memiliki kesanggupan untuk mengalami mutasi genetik sehingga dapat timbul virus-virus baru. Hal tersebut menyebabkan virus selesma kebal terhadap vaksin tertentu atau antibodi tertentu dalam beberapa waktu sehingga sangat sulit untuk membuat vaksin selesma.
Penyakit selesma merupakan penyakit yang sering menyerang dan berulang-ulang. Karena ada lebih dari 200 virus yang dapat menyebabkan penyakit ini, maka dalam setahun bisa terserang pilek berkali-kali, amatlah mungkin terserang selesma lagi sebelum selesma yang pertama selesai. Oleh karena itu, untuk mencegah selesma yang paling utama adalah dengan meningkatkan daya tahan tubuh. Untuk meningkatkan sistem kekebalan tubuh yaitu melalui pola hidup sehat, seperti olahraga yang teratur dan terukur serta tidak berlebihan, menghindari atau mengendalikan stres dengan baik, serta asupan makanan yang bergizi terutama yang mengandung vitamin A dan C. Selain itu agar terhindar dari selesma, sering-seringlah mencuci tangan, karena virus selesma dapat bertahan pada meja, pegangan pintu, uang atau apapun selama beberapa jam. Hindari juga lingkungan atau orang yang selesma karena bisa tertular melalui percikan bersin penderita.
Untuk perawatan selesma tanpa disertai komplikasi adalah banyak istirahat, makan makanan yang bergizi untuk meningkatkan kondisi tubuh, kompres hangat di dada dan kepala, mandi dengan air hangat, dan minum obat untuk mengatasi gejala selesma yang tidak nyaman.
Herbal atau tumbuhan obat yang dapat digunakan untuk mengatasi pilek atau selesma mempunyai efek sebagai penurun panas (antipiretik), anti-infeksi, antitussif (meredakan batuk), dan membantu meningkatkan stamina dan daya tahan tubuh.
Sumber: http://batukpilek.com/search/meningkatkan+daya+tahan+tubuh+terhadap+flu

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What to Do When Your Child Has a Cold

If your child has a cold, he or she will want you to fix it fast. Unfortunately, colds last from seven to ten days, and a young child may not have a concept for that length of time. The good news is that you may be able to make them feel better and distract them during the healing process.
There are some similarities between a cold and the flu, but usually there are enough unique aspects to help you figure out which is which. A cold usually has a lower fever, a runny nose and a sore throat. The flu has a high fever, headache, body aches, etc.
Going to the doctor is a judgement call you will have to make, but be aware that antibiotics don't do anything to shorten the duration of a cold. It is dangerous to take them too frequently, so demanding a prescription is counterproductive.
Dehydration is a big threat when a child is ill, especially if it hurts to swallow. Popsicles and other frozen, milk free treats may be helpful. There are also products designed to help keep the electrolytes balanced. Those are usually found on the "baby" aisle of your local supermarket.
Children get very restless when they are ill. They may not understand what is happening and why they feel that way. Even older children, who have a good idea about colds and so forth, can exhibit signs of restlessness. There are several ways to deal with this.
The first one I learned from my mother. She kept a hidden supply of toys, books, etc. that she brought out when we were sick. These distractions helped wile away the hours we were cooped up indoors recovering.
The second one involves herbs. Before I list a few of the herbs I think may be helpful, let me emphasize the importance of speaking to your child's pediatrician first. Some herbs may be too strong, and the amount to use varies with age and weight. Catnip and chamomile are the two safest relaxing herbs. Of the two, you stand a better chance of getting the child to drink the chamomile. Its taste is sort of like apples and it is mildly sweet.
There are warning signs to watch out for while your child is recovering. If the symptoms start to get better then suddenly get worse, that is a possible sign of infection, which will need an antibiotic. If the fever goes up, symptoms worsen or the cold lasts for longer than ten days, those are also signs the doctor is needed. Lastly, if you just feel that the situation warrants a trip to the doctor, go with your instincts, they are usually right.
See my website: http://www.alternative-herbal-remedies.com
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How To Maintain Dental Health

If you want to know how to maintain dental health then there is a lot you can do to help yourself. If you choose not to take the right steps then it can have a major impact on your life. This is something that should be developed from a young age so that good habits become a part of your every day routine as an adult.
This does not just apply to tooth pain or bleeding gums as it can cause you to have bad breath and really affect your appearance in a detrimental way. You can avoid this from occurring by taking the right steps. In doing this you will feel a lot better and be a more confident individual. It means you will be less likely to have to visit the dentist for extractions and fillings.
The first thing you need to do is to brush your teeth. Make sure you do this at least two times every day. Ideally you would brush after each meal as eating caused acids to be released and these can attack tooth enamel. Twice a day is fine, though and something that anyone can manage as part of their daily hygiene routine.
Brush with a toothbrush which has firm bristles. Make sure that it is changed when this is no longer the case and use a good toothpaste which contains fluoride and other ingredients which discourage the build up of plaque. Having brushed make sure that you rinse thoroughly with cold water and make sure you have cleaned the brush afterwards.
Even though a visit to the dentist can be daunting and be one of the things that we naturally fear in life you should go at least two times a year for a routine check up. Most dentists are aware that you're nervous and have been trained to put you at ease. Try going with a family member for support.
Make this less likely to be a problem by using more advanced oral hygiene techniques. Most dentists will tell you to use dental floss to improve the health of your gums. When you begin using it you may notice some minor bleeding and discomfort but once they have become stronger this will no longer happen to you.
This can be picked up from any pharmacy and using it on a regular basis will mean that you have stronger gums and there will be less chance of food being stuck between teeth which can lead to cavities occurring. You can also watch the foods that you eat, minimizing your consumption of sugary snack foods or things like peanut butter which stick to your teeth.
You can also find that using an anti plaque mouthwash will prove useful in this regard. There are many on the market and they can make your mouth feel fresh if you use them after you have brushed. They can be used with all other dental health approaches so that you can avoid problems with your teeth and gums.
Local dentist Vancouver who is specializing in extraction of Vancouver dental implants treatment offering you comprehensive dental care and perfecting your smile in a convenient and clean location.
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How to Prevent Brain Cancer

How to Prevent Brain Cancer - A Simple Guide That Will Change Your Way of Life For the Better
Cancer is a degenerative disease that figuratively speaking eats at your organs, being diagnosed with cancer can be the most devastating news you will ever hear; today were going to review over how to prevent brain cancer.
Just like a car's engine, our brains are the core of our existence. Without the usage of your brain, you would be a vegetable, having no movement, thoughts, or impulses. When a cancerous tumor is present in your brain it impairs many body functions controlled by electric impulses that are sent from the brain. Many people, lose their mobility, speech, and are subject to multiple uncontrollable body movements.
There are preventive measures that you can take to prevent this devastating disease from claiming residency in your brain.
• Step 1- Explore your family history, find out what diseases run in your family. If cancer is prominent, be sure to let a doctor know about your cause for concern. Be sure to visit your doctor at least every 4-6 months for brain scans, if anyone in your family passed away over a problem in the brain.
• Step 2-Get healthy, healthier living promotes longer happier lives. Do not partake of any impurities such as smoking, or drinking alcohol. Exercise frequently and stay informed about any medical issues pertaining to brain cancer. Talk with a certified physician to obtain a full list on things you can do to prevent the cancerous tumors associated with brain cancer.
• Step 3- Use your cell phone with care. Studies have shown that people who regularly use their cell phones chances of getting a brain tumor, which can later on evolve into cancer is 240% higher then someone who stays off the phone. Cell phones give off radioactive waves which attack brain cells.
• Step 4-Educate yourself on brain cancer, know the causes and the symptoms, so if you feel that you may be suffering from a cancerous tumor you know the warning signs.
To get more help to prevent brain cancer just click here.
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Honey! Natural Treatment for Gum Disease

There is quite a bit of talk going on about the antimicrobial properties of the sweetener, Xylitol, which is a product manufactured from cornstalks. The dental hygienist community (discussion groups) is where I am seeing most of this and my understanding is that it is a pretty good product as a sweetener and good for your teeth and gums. Something made me think, however, about going more natural and 'honey' came to mind. I wondered about the antimicrobial properties of this natural and healthy food and what I found really surprised me!
I was abble to learn quite a bit about honey's properties - Yes, honey is a good antimicrobial and has a great number of applications for treating all sorts of ailments aside from gum disease. Everything from eczema to prostate problems are being effectively treated with honey... Honey!
Before you run to the cupboard, however, you should know that the variety of honeys are widely varied in their effectiveness, so not all types are the same.
Some honeys are apparently no better for your teeth than refined sugar, but at the other end of the spectrum, there are varieties which are outstanding for their antimicrobial properties. It appears that the majority of research on honey's antimicrobial properties and effectiveness in treating gum disease come out of New Zealand in the past dozen years. Most of this may be attributable to Dr. Peter C. Molan, Associate Professor of Biochemistry at the University of Waikato, New Zealand.
"Honey contains an enzyme that produces hydrogen peroxide which is believed to be the main reason for the antimicrobial activity of honey. Types of honey differ greatly in their antimicrobial potency, varying as much as a hundred fold. The research has shown that honey not only stops the growth of the dental plaque bacteria, it reduces the amount of acid produced, which stops the bacteria from producing dextran. Dextran, a component of dental plaque, is the gummy polysaccharide that the bacteria produce in order to adhere to the surface of the teeth."
Honey derived from the Manuka (Leptospermum scoparium) tree, found in abundance in New Zealand, claims the highest potency of antimicrobial properties. In fact, Manuka honey's antibacterial factor is unaffected by enzymes in the body that destroy hydrogen peroxide components. (Normally, peroxide isn't considered a good antimicrobial, orally, because the body quickly dilutes it.) It also has an exceptionally high level of plant-derived antimicrobial activity. Antioxidants in honey also prevent the formation of free radicals and the nutrient supply of honey is an important factor in new tissue re-growth, having been damaged by infection.
In addition, a 'medicinal' honey has been developed in New Zealand and Queensland, Australia to fight against 'superbugs,' such as multiple-resistant staphylococcus aureus (MRSA) and vancomycin-resistant enterococci (VRE), attributable to a reported 100 deaths a week in the UK, according to one report.
"Laboratory testing is required to establish the level of anti-bacterial activity in honey. The honey is compared with a standard reference antiseptic (phenol) for potency. So, for example, a honey with a rating of four would be equivalent in antiseptic potency to a four percent solution of phenol (carbolic disinfectant). Honey should have a rating of four or higher before it can be regarded as a 'Active Honey'. Laboratory tests have shown to be very effective against bacteria, the rating should be at least ten but does not need to be any greater. Honey New Zealand produces a range of Active Honeys: Manuka, Rewarewa and Wild Flora.
"Manuka honey has UMF (this stands for Unique Manuka Factor) in addition to the usual hydrogen peroxide anti-bacterial activity making it doubly potent. UMF honey is more effective than hydrogen peroxide against some types of bacteria. The level of UMF activity is found in laboratory testing by removing the hydrogen peroxide from the honey and using the same test method for testing an 'active honey'. A rating is found describing the anti-bacterial activity remaining in the honey after the hydrogen peroxide has been removed. This is called Active UMF 10+. UMF is an additional anti-bacterial component that is unique to Manuka Honey. No-one for the scientific discoveries of New Zealand active honeys has so far discovered the substance involved, so it is called UMF." (Honey New Zealand)

How is the honey used on the teeth? Some recommend simply rubbing it into the gums after brushing. Since Manuka honey retains it's antimicrobial properties when diluted up to 50 times, it may likely be able to be used as an oral irrigant (when diluted with distilled or filtered water) and directed between the teeth or sub-gingivally into periodontal pockets using an oral irrigator. However, since the honey can ferment, it is recommended that the solution be used immediately and not made up ahead of time and stored for later use. (It should be noted that honey is not to be given to infants under 24 months.)
For those who would like to see some science, here's a pdf file containing plenty of it: http://bio.waikato.ac.nz/pdfs/honeyresearch/bioactives.pdf In addition, you may go to the Waikato Honey Research Unit web site at: http://bio.waikato.ac.nz/honey/ .
One final note: Apparently many brands are calling themselves 'Manuka' honey. For the real thing, look for the UMF Trademark, even if it has 'UMF' in the name.
All our lives we've been told to stay away from sweets. Maybe now its time to do a hundred and eighty degree on that line of thought - at least with honey, anyway!
Tom Cornwell hosts the OraMedia Site for Dental Self Sufficiency at http://mizar5.com and publishes a monthly newsletter for people interested in keeping their teeth and gums healthier. More on honey at http://mizar5.com/honey.html
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Sore Eyes - Treat Them Quickly and Effectively

Sore Eyes - Treat Them Quickly and Effectively

A sore eye is one of the top leading problems that most people suffer. This can be very irritating and needs immediate management. This article might be of great help. It provides quick and effective ways to treat them.

1. Flush with clean water - Water is a great source for cleansing. Sore eyes may be caused by some chemical irritation, and flushing it with clean water may be necessary and helpful. The irritating chemicals can easily be washed out with water. When you feel like having it, always remember to flush it with clean water. Cleanliness matters most and should be taken with great consideration.

2. Apply warm compress - This condition can also be treated with warm compress. Applying warm compress will actually inhibit or reduce the growth and reproduction of bacteria and germs that cause your eyes to sore. All you have to do is to wrap a hot water bag or bottle with a thick towel or cloth and place it over your eyes. This will actually prevent damage and will reduce serious trauma. Make sure that you apply warm water and avoid using hot water. Hot temperature will just cause severe trauma.

3. Consult your doctor - See an eye doctor or an eye specialist if your sore eyes persist. This may be an indicative of some visual problems. If the condition still persists despite all natural remedies, then it is best that you consult a doctor. Have your eyes checked and medications will be prescribed. Do not allow yourself to suffer more. Always opt for possible preventive measures.

The itch and the pain felt with this condition can be very aggravating. If you experience this, always remember these quick and effective treatments. This will surely ease your uncomfortable feeling and will reduce the soreness. It is also important that you take proper hygiene into greatest priority.

Elizabeth is a passionate writer. She has been writing online articles for three years now. You can check out her latest article spandex leggings and black leggings on her website.

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Herbs Can Help Heal and Prevent Ulcers

In America, about 500,000 people are diagnosed with ulcers problems every year.
There are many types of ulcers that can be found in our body, and the most common is peptic ulcers.
Peptic ulcers are found in the lining of our stomach or upper small intestine (duodenum).
Ulcers develop when the intestine or stomach's protective layer is broken down. When this happens, digestive juices can damage the stomach or intestine tissue and even the esophagus, the tube that connects our throat to our stomach.
However we don't have to live with this problem as most ulcers can be treated, and symptoms go away quickly.
Common symptoms include:
• A burning and aching, persistent pain between the breastbone and the navel. Some people also experience back pain. The pain can last from a few minutes to a few hours and may come and go for weeks or months.
• Feeling of bloating after meals.
• Nausea and Vomiting.
• Loss of weight and appetite.
Different people have different symptoms, and some have no symptoms at all.
Treatment of ulcers include antibiotics, drugs and in serious cases, surgery.
For people who prefer a more natural alternative, herbs could be the answer.
Herbs can help in healing and prevention of ulcers.
There is a wealth of fauna and flora on our planet earth and many plant species possess exceptional medicinal properties!
Herbs that Help Heal Ulcers
• Aloe vera: Soothing and anti-inflammatory
• Astragalus: root of the Astragalus membranaceus plant used traditionally to treat ulcers
• Oregon grape and barberry: Contain berberines, which have been shown to inhibit bacterial growth.
• Cranberry: help prevent colonization and infection
• Turmeric : Used by Chinese and Ayurvedic physicians to treat gastrointestinal disorders; may decrease acid production in the stomach. However, high doses can actually damage the stomach lining
• Green arugula, or Eruca sativa: may also contain a number of antioxidants, which may help protect stomach cells from damage
• Licorice root: soothes and coats the stomach lining; also increases gastric circulation and mucus production. Deglycyrrhizinated licorice (DGL) is recommended, as the native root causes fluid retention and hypertension
• Cat's claw (a woody vine): Decreases inflammation at ulcer sites
• Slippery elm: the inner bark of a plant, high in mucilage content; thought to coat the stomach lining
• Marshmallow : Another demulcent that help relieve pain and inflammation
• Cabbage juice: High in glutamine, which has been shown to help heal ulcers;
• Rhubarb: Rich in flavonoids, which may inhibit the growth of H. pylori, a type of bacteria
• Dong quai (Angelica sinensis): Used for thousands of years in traditional Chinese, Korean and Japanese medicine
• Chamomile, calendula, cinnamon, agrimony, Indian basil, ginger, and capsaicin (found in hot peppers) have all been used in various ulcer formulations
Caution
No one single simple herbal treatment may heal ulcers, because the underlying causes of gastrointestinal problems are complex.
Herbs may interact with prescription drugs and can cause side effects for some people. Only use herbs under the care of an herbalist, and inform your doctor of herbs that you are taking before a new prescription of medicine is given.
Pregnant women should avoid certain herbs commonly used to treat an ulcer. Check with a herbalist about safety and suitability.
Lifestyle modifications that help heal Ulcers
• Stop drinking alcohol which can inflame the stomach lining
• Consume a diet rich in fiber, especially fruits and vegetables that are high in flavonoids
• Consume 500 to 1000 mg of vitamin C everyday. Vitamin C appears to inhibit H. pylori's growth in some people
• Add probiotics (e.g., Lactobacillus, Bifidobacterium) to your diet. These are live organisms commonly found in yogurt, cheese, wine and fermented food
• Reduce intake of coffee and carbonated drinks. Even when decaffeinated, these beverages can increase stomach acid production
• If you regularly take NSAIDs (aspirin, ibuprofen, naproxen, etc.) discuss other options with your doctor
• Stop smoking. Nicotine is extremely irritating to the stomach lining, and its use increases ulcer risk, slows ulcer healing, and increases recurrence rates
• Manage and try to reduce your stress level.
Peptic ulcer disease is a common medical condition. Besides causing discomfort and inconvenience, its complications can seriously impair one's quality of life. However herbs can be a good alternative to standard treatment regimens. If you wish to add herbal supplements to their medical treatment it is advisable to first consult your herbalist and doctor.
If you have any interesting stories or experiences in herbal treatment, you are welcome to share them with our readers. I would be pleased to hear your comments.
MindsandBody is a blog dedicated to healthcare tips and medical tourism services. Visit http://www.mindsandbody.com.
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How to Boost the Immune System of Your Baby and Toddler Naturally

Young infants are less able to fight any infection as their immune systems are still immature. We always try to protect our babies and toddlers from infection and build their immunity through vaccination. But vaccination alone cannot fight off all kinds of diseases like common cold, flu etc. It is a fact that healthy diet, exercise and cleanliness can ward off various disease causing bacteria, virus and other germs.
Natural and herbal remedies, prepared at home, can also relieve them from the discomfort and suffering of the disease.
Ways to boost the immune system of the babies and toddlers
• Healthy Diet
• Exercise
• Hygiene
• Natural Remedies
Healthy diet boosts immune response
Breast milk is not only rich in all kinds of nutrients but also provides immune protection against diseases. It is the richest and only source of antibodies for the babies who solely thrive on breastfeed. No commercial formula can provide the antibodies that are present in breast milk that ward off various infections.
A diet rich in complex carbohydrates like whole grains, and plenty of fruits and vegetables,proteins, is best to support a healthy immune system. Cut down on refined foods like sugar is also suggested. Whole foods like brown rice, whole wheat products provide steady increase in energy and stimulate the immune response of the body.
Give your babies different coloured fruits and vegetables to eat which are rich in immune boosting carotenoids and flavenoids. Veggies like carrot, green beans, raw papaya, white potato, sweet potato, pumpkins etc. are good for babies who have started to eat solids.
Fruits like banana, apple, pear, apricot, plum, prune, and melon are also good. Fruits rich in vitamin C, like the citrus fruits and berries etc. aid in the immune response.
Garlic, onion, and thyme have antiviral qualities. These can be added in little amount to the babies food after 10 to 12 months of age.
Increase in fluid intake during cold, fever, flu or diarrhea provides healing support.
Offer a lot of proteins in the form of full cream milk, chicken and fish to provide all the essential amino acids required by the body.
Exercise will keep them fit
We all know that good diet is a big boost to the immunity of your child but we do not often think of exercise as a help in this endeavor. It is a fact that exercise not only helps to get more oxygen and helps to remove harmful toxins from the body but also stimulates to release certain chemicals in the body, which helps the immune system fight bacteria.
Young infants cannot exercise as old kids but we can always engage them in various kinds of physical activities that would give the same result. Let the toddlers go outside and help them run around. Do not let them sit in front of the TV. Few hours of active play will keep them fit and healthy.
Maintaining hygiene keeps the family happy
Always wash your hands before handling the baby because good hand washing can remove the germs from our hands. The golden rule is to wash your hands with any kind of soap for about 15 seconds.
Avoid people who are most likely to be sick like those with fevers, runny nose or coughs, and also other children-who are the most common carrier of different contagious forms of germs. Maintaining cleanliness and hygiene at home can keep the baby and the family healthy and happy.
Natural Remedies
There are several natural things that you can buy or prepare at home to improve the immune response of the body and make the baby or the toddler feel better when they are sick.
Eucalyptus oil: If your baby is suffering from cold, fever and body ache put a few drops of Eucalyptus oil in a handkerchief and let the young one smell it. Keep it beside the pillow when he or she sleeps. Eucalyptus fights infection, kills bacteria, and opens the sinuses to drain. This works amazingly well.
Cinnamon Oil: You can massage a drop of Cinnamon oil mixed with olive oil on the bottom of the feet, which is good for boosting the immune system and fighting viruses. Do not to put it on the skin of the face, arms or legs; otherwise, it can burn the skin. The skin under the feet is tougher.
Fennel Tea: Prepare fennel tea with one teaspoon of fennel per cup of boiling water, boil for 20 minutes and give two spoons of the tea three times a day to help break up mucous.
Fennel Water: Fennel water is similar to anise and dill water. This is used to ease flatulence in infants. Syrup made from fennel can be used to treat babies with colic or painful teething.
There is nothing harder to watch your baby suffer from a disease. Some simple precautions and practices can boost their immune system and keep them healthy happy and smiling.
Copyright (2010) Sudarshana Maitra
Author name: Sudarshana Maitra
The content of the article is solely the property of the author. This article can be published electronically or in print, free of charge, as long as the bylines are included.
She is a successful freelance writer. She has a long term experience in writing articles on various topics like health and lifestyle, home and decor, finance, travel, wildlife etc. She is also experienced in technical writing.
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What is Scarlet Fever - Tips For Treating it Properly

Scarlet fever, an illness caused by the same bacteria found in cases of strep throat, was once a deadly disease greatly feared by parents of young children. However, due to modern antibiotics, it is no longer considered a serious ailment but is similar in intensity to catching a bad flu, strep throat, or the chicken pox. It mostly affects school-age children, though usually not toddlers, and while uncomfortable, with proper treatment should not cause any major complications. This article should inform the reader not only how to diagnose scarlet fever, but what should be done to treat it.
Scarlet fever is a tricky condition to diagnose because at first, it appears as strep throat would, with a fever and a sore throat. However, 1-2 days after the fever begins (usually 101 degrees or more) a reddish rash should begin to appear on the neck and chest, later spreading across the body and sometimes to the face as well. The identifying feature of this rash is that it should be bumpy and 'sandpaper-ish' and at the start may simply look like a bad sunburn. Because it may be itchy, it's important to use a soothing lotion with ingredients like chamomile or aloe vera to avoid skin damage. Other important signals are the characteristic 'strawberry' tongue, or a bright red tongue, abdominal pain, and swollen lymph nodes along the throat.
While scarlet fever may not seem to be more serious than the flu in its symptoms, it is critical to treat it seriously and immediately go to a physician to get antibiotics. This is not the sort of illness you can wait out or simply buy over the counter cold medicine for; if left untreated, scarlet fever can cause serious complications, most notably rheumatoid fever, a condition that can permanently weaken the heart valves. The doctor will most likely give you a clinical examination, swab your throat to check for signs of the strep bacteria, and prescribe you a 10-day course of standard antibiotics. Remember to continue to take the antibiotics for the full duration of the prescription even if your symptoms appear to disappear after the first couple of days; this ensures that you will remove all bacterial infection from your body.
Upon beginning to take the course of antibiotics, the fever should begin to fade after a couple of days and the sore throat should subside quickly. The skin around the area affected by the rash will begin to peel off 3-4 days after the rash's appearance and may continue peeling for 10 days, but the rash itself may not go away fully for up to 2-3 weeks. People infected will no longer be contagious 24 hours after they begin taking antibiotics, but until then, it is highly contagious. If you should develop new symptoms or there does not appear to be an affect after taking antibiotics for 24 hours, you should contact your doctor immediately because there may be a new infection that needs treatment.
Do You Think Your Rash Is Due to Scarlet Fever
Stop by to read about Common Contagious Childhood Rashes and learn more about typical rashes as well as the rare Life Threatening Rashes
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